Travelling during Corona involves lots of information checks about the requirements every country has. It includes PCR tests or quarantine on arrival so one must… Read More »How to have a fantastic holiday in Zurich during these gloomy times?
First things first, What is Vitamin D? Vitamin D is a fat-soluble nutrient (it needs to be consumed with a fat source to be properly… Read More »Everything you need to know about Vitamin D
A nutritious diet certainly can be expensive. Do you find it difficult to eat healthy on a budget? If you stick to the tips below,… Read More »The ultimate checklist how to eat healthy on a budget
Breathing is the fundamental physiological function of the human body. Many cases show that improper breathing is the root of many health problems, including the… Read More »How to cure anxiety situations with breathing techniques
Welcome to another “Inspiring Interview Series” where I introduce you to successful women with a strong sense of themselves. High-achievers, who trained themselves to see… Read More »Inspiring Interview series with Joy Tan
Do you think what to reply instead of what is being said to you? Do you have trouble paying attention? Do you want to know… Read More »Want to skyrocket your active listening skills? Now you can!
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle,… Read More »Is staying hydrated a challenge? Here is how to hack it
..and use rejection as a teacher Rejection takes many forms and shapes. For instance, it might be a rejection from the family, a lover or… Read More »How to completely change the way you see rejection
Journaling, Morning pages, Gratitude list I have heard about Journaling from many successful friends. I first tried the Gratitude list two years ago. A gratitude… Read More »I did Morning Pages for a week and this is what happened
In the era of the new normal, our whole lives are being connected to digital devices. Zoom work meetings and virtual social gathering took over… Read More »How to limit screen time and easy ways to supercharge this summer
